For many centuries, the essential oils of many plants have been used to provide relief for a variety of physiological benefits including sleep, relaxation and healing. It wasn't, however, until the mid 1960s that aromatherapy herbs were determined to offer many additional benefits.

An essential oil mixture of geranium and peppermint, heated over either an open flame or in an electric steamer, for example, has been thought to relieve the stress of jet lag just as the aromatherapy herbs used to ease physical exhaustion include an essential oil mixture of geranium, peppermint, lavender and chamomile.

The key is in using quality essential oils, which are extracted from the herbs using a distillation process. The essential oils can then be used as aromatherapy herbs in many ways to provide their benefits. One such way is by heating and allowing the aroma to permeate the air. Oils are placed in burners to evaporate into the air with some evaporators having small fans to circulate the aroma or in atomizers to pulse the aroma throughout the air.

Mixing Herbs and Spices to Reap Benefits

Centuries in the making, the essential oils of different aromatherapy herbs mixed with the essential oils of different spices, have been found to have different and profound effects on many people's physiology. For example, mixing the essential oils of lavender, eucalyptus, rosemary and marjoram can relieve the symptoms of arthritis.

On the other hand, mixing the essential oils of aromatherapy herbs lemongrass, thyme, lavender and peppermint can be used as an insect repellant and lavender, chamomile and eucalyptus can be used to ease the pain and itching of insect bites.

It's been well documented that the sense of smell can be mood altering; and that too pretty quickly. Many studies have shown that certain smells spark changes in the brain that detour negative anxieties and aromatherapy herbs have been found to relieve a variety of them.

Anxiety and tensions can be relieved with an essential oil mixture of cedar wood, sandalwood and patchouli. Nervous tension can be relieved by a mixture of aromatherapy herbs cardamom, cedar wood, ylang ylang and sweet orange. For a stress headache, try lavender and clary sage.

Other blends of aromatherapy herbs offer wellness benefits including sweet basil and marjoram to ease the affects of asthma and melissa, thyme, lemon and marjoram can be inhaled to help with a cold and fever.

Over the years and after many studies, it has been noted that aromatherapy herbs have many benefits for many people wanting a more natural way of dealing with everyday occurrences.

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