Vitamins and Herbs for Healthy Hair
Hair is regarded to be the epitome of beauty since ancient times. Many herbs were being used to maintain and increase the beauty of hair. As science progressed vitamins were discovered which added to the arsenal of hair care. The vitamins and herbs for healthy hair can be used effectively for your hair.
Hair is 88% protein and such proteins are usually made up of amino acids. Cystine is an amino acid which comprises of 10% of hair and is the main part of the bond which prevents the hair breakage, but taking Cystine alone does not help. Besides Cystine, as much as 18 other amino acids are also essentially necessary to comprise the complete protein chain. Even the complete B group vitamins and not only Biotin, is equally significant. Some minerals that help with protein synthesis such as zinc and magnesium are also proved to be significant for hair growth.
Following the below given useful tips may show good results in promoting healthy hair:
- Consumption of excessive alcohol should be lessened or eliminated so far possible as it dilates blood vessels and enhances the flow of the blood to the tissues. Alcohol is considered as the antagonistic to vitamins and minerals; hence alcohol consumption should be avoided completely.
- Excessive intake of water, unsweetened fruit juice as well as herbal tea is highly advised for building healthy hair.
- Even regular exercises could stimulate the circulatory system and promote the supply of healthy blood to nourishing and cells that are essential for repairing and regenerating the hair.
There are various vitamins and herbs for healthy hair which can improve the luster and health of your hair, problems such as hair loss could be caused in some specific cases because of the deficiency of zinc and B vitamins. Hence, intake of B vitamins and zinc supplements is widely advised to be taken after consulting the healthcare providers or physicians.
Some herbal recipes are also worth trying for healthy hair. The 4 tablespoons of dried thyme should be boiled for at least 15 minutes in 2 full cups of plain water, let is cool down naturally and then strain it out before using the liquid for massaging the scalp. The damp hair is to be cleaned dry and leave it as it is for at least a couple of hours. Rinse the hair with Luke warm water thereafter.
Out of all the essential vitamins, Vitamin E is the most proven Antioxidant that helps in maintaining the veracity of body cells and also helps mop up excess free radicals in the human body. Vitamin E is the most beneficial for strengthening and activities of muscles which in turn is essential for maintaining the blood circulation in the body.
A few dozens of vitamins and minerals such as: Vitamin C or Ascorbic Acid, Vitamin E, Thiamine, Riboflavin, Niacin, Vitamin B6, Biotin, Folic Acid, Vitamin B12, Pantothenic Acid, Calcium, Iron, Zinc, Selenium, Copper and many, many more such vitamins and minerals are widely useful for the treatment and maintenance of healthy hair. However, extensive use of mineral oils while taking vitamin A should be avoided. Vitamin E is also very essential for healthy hair. Vitamin E could be found in foods like: leafy vegetables, meat, eggs and milk.